Protein
9%
Carbs
68%
Fat
23%
Food Tags
Low sugar
Low saturated fats
High carb
Estimated Glycemic Index
60
Nutrition Information
Serving Size1 (90g)
Amount per serving
Calories214 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 37g28%
Dietary Fibre 3g10%
Sugar 1gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 315mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.35 g
salt, table
0.80 g
coriander (cilantro) leaves, raw
0.74 g
potatoes, white, flesh and skin, raw
15.33 g
beverages, water, tap, drinking
20.00 g
peanuts, all types, dry-roasted, without salt
3.04 g
amaranth grain, uncooked
16.08 g
tapioca, pearl, dry
12.67 g
chillies, green
1.00 g
sanwa millet
10.00 g
ghee, cow
2.50 g
Water chestnut flour
7.50 g
Food groups
39%
tuber veggies
22%
water
18%
Unknown
11%
gluten free millets
3%
peanuts
3%
dairy oil and fat
2%
fresh herbs and spices
1%
salt
0%
dry herbs and spices
Health Tags for Upvaas thalipeeth
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Fenugreek thalipeeth, Methi pattagobhi thalipeeth, Ragi thalipeeth
IBS
● Avoid this food
Presence of high FODMAP ingredient- rajgeera
Multigrain roti (gluten free), Millet aloo paratha, Muli jowar roti, Mix flour thalippeth (No rajgira)