Protein
21%
Carbs
55%
Fat
24%
Food Tags
Sugar free
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
35
Nutrition Information
Serving SizeKatori (125g)
Amount per serving
Calories101 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 5mg2%
Total Carbohydrate 14g11%
Dietary Fibre 3g10%
Sugar 1gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 255mg13%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter oil, anhydrous
2.13 g
spices, chili powder
0.45 g
spices, cumin seed
0.35 g
spices, turmeric, ground
0.50 g
salt, table
0.60 g
coriander (cilantro) leaves, raw
0.37 g
garlic, raw
5.00 g
ginger root, raw
0.33 g
onions, raw
9.17 g
beverages, water, tap, drinking
85.00 g
chillies, dry
1.00 g
black gram, dhal
20.00 g
Food groups
68%
water
16%
lentils
11%
allium veggies
2%
dry herbs and spices
2%
dairy oil and fat
1%
fresh herbs and spices
0%
salt
Health Tags for Urad dal
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Amaranth dal, Masoor dal with mix vegetables, Moth beans dal
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion, garlic
Amaranth dal, Boiled black dal, Mix lentil rasam, Dhuli urad dal( fodmap friendly)