Protein
27%
Carbs
60%
Fat
12%
Food Tags
High fibre
Sugar free
Low sugar
Low glycemic index
High protein
Low saturated fats
Low sodium
High carb
High calorie
Estimated Glycemic Index
32.9671957672
Nutrition Information
Serving SizeCup (158g)
Amount per serving
Calories530 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 2g7%
Polysaturated Fat 3g50%
Cholesterol 0mg0%
Total Carbohydrate 77g59%
Dietary Fibre 18g60%
Sugar 1gNA
Added Sugar 0g0%
Protein 35g65%
Sodium 29mg1%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
oil, peanut, salad or cooking
4.50 g
ginger root, raw
0.50 g
chillies, green
2.00 g
asafoetida
1.00 g
black gram, dhal
150.00 g
Food groups
95%
lentils
3%
vegetable oils
2%
fresh herbs and spices
1%
dry herbs and spices
Health Tags for Urad dal badi
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
-
IBS
● Can consume freely
-