Protein
16%
Carbs
64%
Fat
20%
Food Tags
Low sugar
Low saturated fats
High carb
Estimated Glycemic Index
60
Nutrition Information
Serving Size1 (79g)
Amount per serving
Calories182 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 30g23%
Dietary Fibre 5g17%
Sugar 1gNA
Added Sugar 0g0%
Protein 8g15%
Sodium 244mg12%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.07 g
spices, coriander seed
0.20 g
spices, fennel seed
0.06 g
spices, mustard seed, ground
0.06 g
spices, turmeric, ground
0.08 g
salt, table
0.60 g
oil, rice bran
3.00 g
onions, raw
4.22 g
beverages, water, tap, drinking
26.67 g
chickpea flour (besan)
1.84 g
wheat flour, whole-grain
26.67 g
mango powder
0.08 g
black gram, dhal
15.56 g
garam masala powder
0.14 g
Food groups
34%
whole grains
34%
water
20%
lentils
5%
allium veggies
4%
vegetable oils
2%
beans
1%
dry herbs and spices
1%
salt
Health Tags for Urad dal Besan paratha
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bottle gourd jowar paratha, Daal spinach paratha, Gobhi gajar ka bharwan paratha
IBS
● Avoid this food
Presence of high FODMAP ingredient- wheat flour
Kuttu ka paratha or roti, Millet aloo paratha, Bajra ka paratha (millet flour paratha)