Protein
16%
Carbs
47%
Fat
37%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Low sodium
High carb
Low fibre
Estimated Glycemic Index
35
Nutrition Information
Serving SizeSpoon (10g)
Amount per serving
Calories20 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 2g2%
Dietary Fibre 1g3%
Sugar 0gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 66mg3%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, mustard seed, ground
0.03 g
salt, table
0.17 g
oil, rice bran
0.76 g
tamarinds, raw
0.11 g
garlic, raw
0.50 g
onions, raw
3.89 g
beverages, water, tap, drinking
1.64 g
chillies, dry
0.44 g
curry leaves
0.06 g
asafoetida
0.04 g
black gram, dhal
2.78 g
Food groups
42%
allium veggies
27%
lentils
16%
water
7%
vegetable oils
5%
dry herbs and spices
2%
salt
1%
other fruits
1%
fresh herbs and spices
Health Tags for Urad dal chutney
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Mint chutney, Tamatar dhaniya ki chutney, Capsicum kanda chutney
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Capsicum nariyal chutney, Tamatar coconut chutney, Coriander chutney, Urad dal chutney without onion