Protein
22%
Carbs
54%
Fat
24%
Food Tags
High fibre
Sugar free
Low sugar
Low saturated fats
High carb
High calorie
Nutrition Information
Serving SizePlate (111g)
Amount per serving
Calories439 Kcal
% Daily value
Total Fat 12g22%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 60g46%
Dietary Fibre 12g40%
Sugar 0gNA
Added Sugar 0g0%
Protein 24g44%
Sodium 196mg10%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.53 g
salt, table
0.40 g
ghee, cow
10.00 g
black gram, dhal
100.00 g
Food groups
90%
lentils
9%
dairy oil and fat
0%
dry herbs and spices
0%
salt
Health Tags for Urad dal dumplings
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Spiced dumplings
IBS
● Can consume freely
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