Protein
19%
Carbs
56%
Fat
25%
Food Tags
Low sugar
Low glycemic index
High carb
Estimated Glycemic Index
32
Nutrition Information
Serving SizeKatori (127g)
Amount per serving
Calories120 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 7mg2%
Total Carbohydrate 17g13%
Dietary Fibre 3g10%
Sugar 1gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 253mg13%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter oil, anhydrous
2.84 g
spices, chili powder
0.30 g
spices, coriander seed
0.10 g
spices, cumin seed
0.29 g
spices, turmeric, ground
0.08 g
salt, table
0.60 g
lemon juice, raw
1.67 g
coriander (cilantro) leaves, raw
0.49 g
garlic, raw
1.00 g
ginger root, raw
0.24 g
onions, raw
24.44 g
tomatoes, red, ripe, raw, year round average
13.67 g
beverages, water, tap, drinking
58.33 g
asafoetida
0.06 g
black gram, dhal
22.22 g
garam masala powder
0.18 g
Food groups
46%
water
20%
allium veggies
18%
lentils
11%
color veggies
2%
dairy oil and fat
1%
citrus fruits
1%
dry herbs and spices
1%
fresh herbs and spices
0%
salt
Health Tags for Urad dal fry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Amaranth dal, Masoor dal with mix vegetables, Moth beans dal
IBS
● Avoid this food
Presence of high FODMAP ingredient-onions, garlic
Boiled black dal, Langarwali dal, Urad dal masala( no onions/garlic)