Protein
13%
Carbs
76%
Fat
11%
Food Tags
Low fat
Low saturated fats
Low sodium
High carb
High sugar
Estimated Glycemic Index
65
Nutrition Information
Serving SizeKatori (127g)
Amount per serving
Calories179 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 34g26%
Dietary Fibre 3g10%
Sugar 14gNA
Added Sugar 14g56%
Protein 6g11%
Sodium 12mg1%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
beverages, water, tap, drinking
80.00 g
sugars, powdered
0.89 g
rice flour, white, unenriched
8.78 g
ghee, cow
1.67 g
cardamom
0.13 g
black gram, dhal
22.22 g
jaggery, cane
13.33 g
Food groups
63%
water
17%
lentils
11%
sugars
7%
other gluten free grains
1%
dairy oil and fat
0%
dry herbs and spices
Health Tags for Urad Dal Halwa
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- jaggery
-
IBS
● Can consume freely
-