Protein
12%
Carbs
55%
Fat
33%
Food Tags
Low sugar
High carb
Estimated Glycemic Index
60
Nutrition Information
Serving Size1 (74g)
Amount per serving
Calories226 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 3g50%
Cholesterol 0mg0%
Total Carbohydrate 31g24%
Dietary Fibre 3g10%
Sugar 2gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 267mg13%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.45 g
spices, cumin seed
0.35 g
spices, poppy seed
0.47 g
salt, table
0.50 g
oil, rice bran
6.80 g
beverages, water, tap, drinking
20.00 g
leavening agents, baking soda
0.19 g
sugars, granulated
1.40 g
wheat flour, white, all-purpose, unenriched
20.83 g
chillies, green
0.67 g
ghee, cow
0.83 g
tamarind pulp
5.00 g
asafoetida
0.04 g
black gram, dhal
16.67 g
Food groups
28%
refined grains
27%
water
22%
lentils
9%
vegetable oils
7%
other fruits
2%
sugars
2%
dry herbs and spices
1%
dairy oil and fat
1%
fresh herbs and spices
1%
salt
0%
food additives, baking etc
Health Tags for Urad dal kachori
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Deep fried
Matar chaat, Mung sprout dahi chaat, Urad dal baked kachori
IBS
● Avoid this food
Presence of high FODMAP ingredient-maida
-