Protein
21%
Carbs
55%
Fat
24%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
35
Nutrition Information
Serving SizeKatori (129g)
Amount per serving
Calories96 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 6mg2%
Total Carbohydrate 13g10%
Dietary Fibre 2g7%
Sugar 1gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 231mg12%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter oil, anhydrous
1.50 g
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
20.42 g
spices, bay leaf
0.05 g
spices, chili powder
0.56 g
spices, cumin seed
0.17 g
spices, fenugreek seed
0.31 g
spices, turmeric, ground
0.25 g
salt, table
0.50 g
garlic, raw
1.00 g
ginger root, raw
8.00 g
beverages, water, tap, drinking
80.00 g
asafoetida
0.04 g
black gram, dhal
16.67 g
Food groups
62%
water
16%
fermented dairy
13%
lentils
6%
fresh herbs and spices
1%
dairy oil and fat
1%
dry herbs and spices
1%
allium veggies
0%
salt
Health Tags for Urad Dal Kadhi
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Amaranth dal, Masoor dal with mix vegetables, Moth beans dal
IBS
● Avoid this food
Presence of high FODMAP ingredient-garlic,curd
Moongfali ki dal, Boiled black dal, Mix lentil rasam, Urad dal kadhi(fodmap friendly)