Protein
15%
Carbs
67%
Fat
18%
Food Tags
Sugar free
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
High sodium
Estimated Glycemic Index
50
Nutrition Information
Serving SizeBowl (175g)
Amount per serving
Calories206 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 34g26%
Dietary Fibre 4g13%
Sugar 0gNA
Added Sugar 0g0%
Protein 8g15%
Sodium 598mg30%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.53 g
salt, table
1.50 g
oil, rice bran
3.40 g
beverages, water, tap, drinking
120.00 g
rice, white, long-grain, regular, raw, unenriched
23.13 g
chillies, dry
1.00 g
asafoetida
0.13 g
black gram, dhal
25.00 g
Food groups
69%
water
14%
lentils
13%
other gluten free grains
2%
vegetable oils
1%
dry herbs and spices
1%
salt
Health Tags for urad dal khichdi
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Millet khichdi, Mixed dal veggie khichdi, Brown rice mung dal khichdi
IBS
● Can consume freely
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