Protein
6%
Carbs
86%
Fat
8%
Food Tags
Low glycemic index
Low fat
Low saturated fats
Low sodium
High carb
Low fibre
High sugar
Estimated Glycemic Index
55
Nutrition Information
Serving SizeBowl (160g)
Amount per serving
Calories149 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 32g25%
Dietary Fibre 1g3%
Sugar 27gNA
Added Sugar 27g108%
Protein 2g4%
Sodium 9mg0%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cardamom
0.08 g
nuts, coconut meat, raw
3.33 g
beverages, water, tap, drinking
120.00 g
black gram, dhal
8.33 g
jaggery, cane
28.33 g
Food groups
75%
water
18%
sugars
5%
lentils
2%
tree nuts
0%
dry herbs and spices
Health Tags for urad dal porridge (sweet)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- jaggery
Spicy porridge ( multigrain flour), Horse gram porridge, Oats porridge (without sugar), Urad dal kanji without sugar
IBS
● Can consume freely
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