Protein
11%
Carbs
76%
Fat
13%
Food Tags
Low sugar
Low saturated fats
Low fibre
Nutrition Information
Serving Size1 (66g)
Amount per serving
Calories147 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 2mg1%
Total Carbohydrate 27g21%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 146mg7%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
14.41 g
spices, fenugreek seed
0.11 g
salt, table
0.35 g
oil, rice bran
1.32 g
beverages, water, tap, drinking
14.12 g
rice, white, medium-grain, raw, unenriched
22.94 g
rice, flakes
7.06 g
black gram, dhal
5.88 g
Food groups
45%
other gluten free grains
22%
fermented dairy
21%
water
9%
lentils
2%
vegetable oils
1%
salt
0%
dry herbs and spices
Health Tags for Urad dal set dosa
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high carb ingredient- rice
Sprouts dosa, Multi grain dosa, Mung dal dosa (with ghee)
Heart/ Hypertension
● Can consume freely
Sprouts dosa, Multi grain dosa, Mung dal dosa (with ghee)
Cholesterol
● Can consume freely
Sprouts dosa, Multi grain dosa, Mung dal dosa (with ghee)