Protein
18%
Carbs
47%
Fat
35%
Food Tags
Low sugar
Low glycemic index
Low sodium
High carb
Estimated Glycemic Index
53.9515899123
Nutrition Information
Serving Size1 (33g)
Amount per serving
Calories94 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 11g8%
Dietary Fibre 2g7%
Sugar 1gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 104mg5%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.17 g
spices, pepper, white
0.10 g
salt, table
0.25 g
oil, rice bran
3.40 g
coriander (cilantro) leaves, raw
0.37 g
onions, raw
11.67 g
asafoetida
0.04 g
black gram, dhal
16.67 g
Food groups
51%
lentils
36%
allium veggies
10%
vegetable oils
1%
fresh herbs and spices
1%
dry herbs and spices
1%
salt
Health Tags for Urad Dal Vada
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Deep fried
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Moong dal pakora, Urad dal vada without onion