Protein
7%
Carbs
42%
Fat
51%
Food Tags
Low glycemic index
High carb
Estimated Glycemic Index
19
Nutrition Information
Serving SizeKatori (123g)
Amount per serving
Calories101 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 11g8%
Dietary Fibre 2g7%
Sugar 6gNA
Added Sugar 1g4%
Protein 2g4%
Sodium 226mg11%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.17 g
spices, cumin seed
0.26 g
spices, mustard seed, ground
0.13 g
spices, turmeric, ground
0.19 g
salt, table
0.50 g
oil, rice bran
2.25 g
coriander (cilantro) leaves, raw
0.24 g
garlic, raw
2.44 g
onions, raw
17.50 g
nuts, coconut meat, dried (desiccated), sweetened, shredded
9.30 g
beverages, water, tap, drinking
65.00 g
chillies, green
0.88 g
curry leaves
4.38 g
jaggery, cane
0.75 g
garam masala powder
0.63 g
mixed sprout
18.45 g
Food groups
65%
water
16%
allium veggies
8%
tree nuts
4%
fresh herbs and spices
3%
beans
2%
vegetable oils
1%
dry herbs and spices
1%
sugars
0%
salt
Health Tags for Usal
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Masoor dal usal, Peas usal, Green tuvar usal
IBS
● Avoid this food
Presence of high FODMAP ingredient- onions, garlic, coconut, green gram, matki, chickpeas
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