Protein
13%
Carbs
70%
Fat
17%
Food Tags
Sugar free
Low sugar
Low saturated fats
High carb
Estimated Glycemic Index
60
Nutrition Information
Serving Size1 (112g)
Amount per serving
Calories221 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 38g29%
Dietary Fibre 3g10%
Sugar 0gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 297mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.75 g
oil, rice bran
3.40 g
beverages, water, tap, drinking
54.00 g
rice, white, long-grain, parboiled, unenriched, dry
34.69 g
black gram, dhal
18.75 g
Food groups
48%
water
31%
other gluten free grains
17%
lentils
3%
vegetable oils
1%
salt
Health Tags for Uttapam
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Masala jowar uttapam, Moong dal uttapam, Tomato uttapam
IBS
● Can consume freely
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