Protein
16%
Carbs
48%
Fat
36%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
35
Nutrition Information
Serving SizeLadle (121g)
Amount per serving
Calories114 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 14g11%
Dietary Fibre 4g13%
Sugar 1gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 314mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.54 g
spices, cumin seed
0.42 g
spices, turmeric, ground
0.60 g
salt, table
0.72 g
oil, rice bran
2.72 g
lemon juice, raw
1.50 g
coriander (cilantro) leaves, raw
0.44 g
ginger root, raw
0.40 g
nuts, coconut meat, raw
1.00 g
beverages, water, tap, drinking
91.20 g
sugars, granulated
0.42 g
chillies, green
0.40 g
mustard seeds
0.80 g
asafoetida
0.08 g
bengal gram, dhal
20.00 g
Food groups
75%
water
16%
lentils
2%
vegetable oils
2%
dry herbs and spices
1%
citrus fruits
1%
fresh herbs and spices
1%
tree nuts
1%
salt
0%
sugars
Health Tags for vaatli dal (grounded chana dal)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Amaranth dal, Masoor dal with mix vegetables, Moth beans dal
IBS
● Avoid this food
Presence of high FODMAP ingredient- chana dal
Split moong dal salad, Black gram and moong sprouts, Mokli moong dal