Protein
5%
Carbs
56%
Fat
40%
Food Tags
Low glycemic index
High carb
High fat
Estimated Glycemic Index
50
Nutrition Information
Serving SizeBowl (28g)
Amount per serving
Calories115 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 00%
Trans Fat 00%
Monosaturated Fat 00%
Polysaturated Fat 00%
Cholesterol 00%
Total Carbohydrate 16g12%
Dietary Fibre 00%
Sugar 5gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 00%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
salt, table
0.40 g
oil, rice bran
4.50 g
beets, raw
98.40 g
Food groups
95%
color veggies
4%
vegetable oils
0%
salt
Health Tags for Vacuum fried beetroot chips (packaged)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Palak cheese puffs
IBS
● Avoid this food
Presence of high FODMAP ingredient- beetroot
Tapioca chips, Carrot chips