Protein
12%
Carbs
63%
Fat
26%
Food Tags
Low sugar
Low saturated fats
High carb
High sodium
Estimated Glycemic Index
65
Nutrition Information
Serving Size1 (143g)
Amount per serving
Calories252 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 4mg1%
Total Carbohydrate 41g32%
Dietary Fibre 6g20%
Sugar 2gNA
Added Sugar 0g0%
Protein 8g15%
Sodium 649mg32%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
green chutney (coriander)
10.00 g
Aloo bonda
100.00 g
pav (plain pav)
32.62 g
Food groups
53%
tuber veggies
15%
whole grains
7%
beans
6%
fresh herbs and spices
5%
water
5%
vegetable oils
3%
refined grains
1%
butter
1%
dry herbs and spices
1%
salt
1%
lentils
1%
citrus fruits
0%
food additives, baking etc
0%
sugars
Health Tags for Vada pav
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- pav
Veg grilled sandwich (whole wheat bread), Veggie peanut butter sandwich, Hummus veggie sandwich, Baked vada pav
IBS
● Avoid this food
Presence of high FODMAP ingredient- wheatflour , garlic, besan
Aaloo tikki, Sweet potato tikki, Kuttu aloo pakoda, Batata Vada (without onion and garlic)