vada sambhar
150g
Indian,south
Main
Protein
20%
Carbs
54%
Fat
27%
Food Tags
High fibre
Sugar free
Low sugar
Low glycemic index
Low saturated fats
High carb
High sodium
Estimated Glycemic Index
40
Nutrition Information
Serving SizeBowl (150g)
Amount per serving
Calories246 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 5mg2%
Total Carbohydrate 34g26%
Dietary Fibre 8g27%
Sugar 0gNA
Added Sugar 0g0%
Protein 12g22%
Sodium 489mg24%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
sambhar (sambar)
100.00 g
Medhu vada
50.00 g
Food groups
45%
water
22%
lentils
11%
color veggies
8%
allium veggies
6%
bean veggies
4%
vegetable oils
1%
dry herbs and spices
1%
fresh herbs and spices
1%
nut oils
0%
salt
0%
other fruits
Health Tags for vada sambhar
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Deep fried
Dal idli , Siggapu arisi idli, Adai idli, Baked wada sambar
IBS
● Avoid this food
Presence of high FODMAP ingredient- sambhar
Rasam vada, Wada moong dal sabar