Protein
14%
Carbs
43%
Fat
44%
Food Tags
Low sugar
Low glycemic index
Estimated Glycemic Index
45
Nutrition Information
Serving SizeBowl (157g)
Amount per serving
Calories196 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 22g17%
Dietary Fibre 6g20%
Sugar 2gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 331mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, bay leaf
0.01 g
spices, cardamom
0.03 g
spices, chili powder
0.19 g
spices, cinnamon, ground
0.04 g
spices, cloves, ground
0.03 g
spices, fennel seed
0.57 g
spices, turmeric, ground
0.21 g
salt, table
0.77 g
oil, rice bran
3.89 g
coriander (cilantro) leaves, raw
0.32 g
onions, raw
15.71 g
tomatoes, red, ripe, raw, year round average
17.57 g
nuts, coconut milk, raw (liquid expressed from grated meat and water)
17.14 g
beverages, water, tap, drinking
68.57 g
chillies, green
0.57 g
bengal gram, dhal
28.57 g
ginger garlic paste
2.74 g
Food groups
44%
water
18%
lentils
11%
color veggies
11%
tree nuts
11%
allium veggies
2%
vegetable oils
1%
fresh herbs and spices
1%
dry herbs and spices
0%
salt
Health Tags for Vadakari (chana dal wada curry)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Soyabean curry, Batani curry, Chettinad paneer curry
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion, chana dal
-