Protein
22%
Carbs
52%
Fat
26%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
35
Nutrition Information
Serving SizeLadle (125g)
Amount per serving
Calories164 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 2mg1%
Total Carbohydrate 22g17%
Dietary Fibre 4g13%
Sugar 1gNA
Added Sugar 0g0%
Protein 9g17%
Sodium 322mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
12.00 g
spices, chili powder
0.54 g
spices, coriander seed
0.18 g
spices, cumin seed
0.51 g
spices, mustard seed, ground
0.10 g
spices, turmeric, ground
0.15 g
salt, table
0.60 g
oil, rice bran
2.72 g
coriander (cilantro) leaves, raw
0.89 g
beverages, water, tap, drinking
72.00 g
papad
3.20 g
chillies, dry
0.80 g
asafoetida
0.10 g
moong dal mangodi
31.60 g
Food groups
57%
water
26%
lentils
10%
fermented dairy
3%
vegetable oils
2%
dry herbs and spices
1%
fresh herbs and spices
1%
salt
0%
food additives, baking etc
Health Tags for vadi papad nu shaak
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Doodhi vadi nu shaak, Ringna vadi nu shaak
IBS
● Avoid this food
Presence of high FODMAP ingredient- curd
Sem aloo ki sabzi, Radish pod with mangodi, Vadi papad nu shaak ( no curd)