Protein
13%
Carbs
64%
Fat
22%
Food Tags
Low sugar
Low saturated fats
High carb
High sodium
Estimated Glycemic Index
24.8993055556
Nutrition Information
Serving SizeBowl (166g)
Amount per serving
Calories240 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 5mg2%
Total Carbohydrate 41g32%
Dietary Fibre 6g20%
Sugar 2gNA
Added Sugar 0g0%
Protein 8g15%
Sodium 467mg23%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
chapathi
55.66 g
spices, cumin seed
0.53 g
spices, mustard seed, ground
0.50 g
spices, turmeric, ground
0.49 g
salt, table
0.99 g
oil, rice bran
3.40 g
chillies, green
2.00 g
mango powder
1.50 g
asafoetida
0.25 g
Battar
100.48 g
Food groups
41%
water
31%
whole grains
22%
fermented dairy
2%
vegetable oils
2%
dry herbs and spices
1%
fresh herbs and spices
1%
salt
Health Tags for Vaghareli Rotli
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Phodnichi poli, Bajra roti, Millet roti
IBS
● Avoid this food
Presence of high FODMAP ingredient- roti
-