Protein
15%
Carbs
55%
Fat
30%
Food Tags
High fibre
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (177g)
Amount per serving
Calories185 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 26g20%
Dietary Fibre 7g23%
Sugar 6gNA
Added Sugar 2g8%
Protein 7g13%
Sodium 364mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.17 g
spices, mustard seed, ground
0.17 g
spices, turmeric, ground
0.25 g
salt, table
0.90 g
oil, rice bran
4.53 g
garlic, raw
3.00 g
onions, raw
11.67 g
tomatoes, red, ripe, raw, year round average
15.17 g
nuts, coconut meat, dried (desiccated), not sweetened
1.67 g
beverages, water, tap, drinking
104.00 g
lima beans, large, mature seeds, raw
29.67 g
curry leaves
0.42 g
mango powder
1.17 g
asafoetida
0.07 g
jaggery, cane
2.50 g
kanda lasun powder
2.15 g
Food groups
59%
water
17%
beans
9%
allium veggies
9%
color veggies
3%
vegetable oils
2%
dry herbs and spices
1%
sugars
1%
tree nuts
1%
salt
0%
fresh herbs and spices
0%
oil seeds
Health Tags for Valachi amti (Val curry)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Ridge gourd curry, Bhindi curry, Fried onion and tomato curry
IBS
● Avoid this food
Presence of high FODMAP ingredient-onions, garlic, lima beans
Green beans sambhar