Protein
10%
Carbs
32%
Fat
58%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Estimated Glycemic Index
35
Nutrition Information
Serving SizeLadle (126g)
Amount per serving
Calories165 Kcal
% Daily value
Total Fat 11g20%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 6g21%
Polysaturated Fat 3g50%
Cholesterol 0mg0%
Total Carbohydrate 14g11%
Dietary Fibre 3g10%
Sugar 4gNA
Added Sugar 1g4%
Protein 4g7%
Sodium 408mg20%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.67 g
spices, coriander seed
0.21 g
spices, mustard seed, ground
0.26 g
spices, turmeric, ground
0.78 g
salt, table
0.97 g
oil, mustard
9.33 g
lemon juice, raw
1.25 g
coriander (cilantro) leaves, raw
0.67 g
hyacinth-beans, immature seeds, raw
20.00 g
tomatoes, red, ripe, raw, year round average
15.17 g
beverages, water, tap, drinking
60.00 g
chickpea flour (besan)
15.33 g
sugars, granulated
1.05 g
Food groups
48%
water
16%
bean veggies
12%
beans
12%
color veggies
7%
seed oils
2%
dry herbs and spices
1%
citrus fruits
1%
sugars
1%
salt
1%
fresh herbs and spices
Health Tags for valor dhokli nu shaak
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Garlic tendli (tindola), Mushroom stir fry, Palak ki subzi
IBS
● Avoid this food
Presence of high FODMAP ingredient- besan
Sem aloo ki sabzi, French beans and potato subji (aloo fansi), Valor dhokli (FODMAP friendly)