Protein
8%
Carbs
34%
Fat
57%
Food Tags
Low sugar
Low glycemic index
Estimated Glycemic Index
40
Nutrition Information
Serving SizeLadle (124g)
Amount per serving
Calories118 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 10g8%
Dietary Fibre 3g10%
Sugar 4gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 423mg21%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
fenugreek muthiya
13.38 g
spices, chili powder
0.27 g
spices, coriander seed
0.50 g
spices, cumin seed
0.60 g
spices, mustard seed, ground
0.40 g
spices, turmeric, ground
0.60 g
salt, table
0.12 g
oil, rice bran
5.44 g
hyacinth-beans, immature seeds, raw
48.00 g
beverages, water, tap, drinking
48.00 g
leavening agents, baking soda
0.92 g
sugars, granulated
0.84 g
asafoetida
0.20 g
nariyal dhaniya masala
4.46 g
Food groups
43%
water
39%
bean veggies
5%
vegetable oils
3%
beans
2%
dry herbs and spices
2%
tree nuts
2%
green leafy veggies
1%
sugars
1%
citrus fruits
1%
food additives, baking etc
1%
fresh herbs and spices
0%
allium veggies
0%
salt
0%
refined grains
0%
fermented dairy
0%
oil seeds
Health Tags for Valor muthia nu shaak
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Garlic tendli (tindola), Mushroom stir fry, Palak ki subzi
IBS
● Avoid this food
Presence of high FODMAP ingredient- besan, semolina, curd
Baingan methi subji, Methi kele ki subji, Papdi muthia shaak( FODMAP friendly)