Protein
19%
Carbs
51%
Fat
30%
Food Tags
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
45
Nutrition Information
Serving Size1 (43g)
Amount per serving
Calories105 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 00%
Polysaturated Fat 00%
Cholesterol 00%
Total Carbohydrate 14g11%
Dietary Fibre 00%
Sugar 3gNA
Added Sugar 3g12%
Protein 5g9%
Sodium 90mg5%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
milk, dry, nonfat, calcium reduced
14.18 g
egg, whole, dried
3.00 g
oil, rice bran
4.95 g
bulgur, dry
3.50 g
millet, raw
5.00 g
oats, raw
3.90 g
rice, brown, medium-grain, raw
4.75 g
rice flour, white, unenriched
3.95 g
wheat flour, whole-grain
3.00 g
syrup, cane
7.00 g
Food groups
27%
cow milk
24%
other gluten free grains
13%
sugars
12%
whole grains
9%
gluten free millets
9%
vegetable oils
6%
hen egg
Health Tags for Van's power grains protein waffle (packaged)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- cane syrup
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- dry milk
-