Protein
9%
Carbs
65%
Fat
26%
Food Tags
Low sugar
Low saturated fats
High carb
Estimated Glycemic Index
59
Nutrition Information
Serving SizeBowl (175g)
Amount per serving
Calories237 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 39g30%
Dietary Fibre 5g17%
Sugar 3gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 310mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, bay leaf
0.01 g
spices, cardamom
0.05 g
spices, cinnamon, ground
0.07 g
spices, cloves, ground
0.10 g
spices, coriander seed
2.50 g
spices, cumin seed
0.79 g
spices, fenugreek seed
0.46 g
salt, table
0.75 g
oil, rice bran
5.00 g
lemon juice, raw
1.88 g
eggplant, raw
40.00 g
onions, raw
15.00 g
peas, green, frozen, unprepared
10.00 g
nuts, coconut meat, raw
1.20 g
beverages, water, tap, drinking
55.00 g
rice, white, long-grain, parboiled, unenriched, dry
35.00 g
chillies, green
0.50 g
chillies, dry
2.00 g
black gram, dhal
1.50 g
bengal gram, dhal
3.00 g
Food groups
31%
water
23%
other veggies
20%
other gluten free grains
9%
allium veggies
6%
peas
3%
dry herbs and spices
3%
vegetable oils
3%
lentils
1%
citrus fruits
1%
tree nuts
0%
salt
0%
fresh herbs and spices
Health Tags for Vangi bhaat
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Brinjal pulao, Soya chunk peas pulao, Matki pulao
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion, peas
Three green rice, Matka veggie with green rice, Vangi baath (No onion)