Protein
12%
Carbs
59%
Fat
28%
Food Tags
Low fat
Low sodium
High carb
Low fibre
High sugar
Nutrition Information
Serving SizeBowl (181g)
Amount per serving
Calories166 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 16mg5%
Total Carbohydrate 25g19%
Dietary Fibre 0g0%
Sugar 17gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 72mg4%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
162.67 g
sugars, granulated
8.40 g
custard powder
10.00 g
Food groups
90%
cow milk
6%
other gluten free grains
5%
sugars
0%
salt
Health Tags for Vanilla Custard
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk
-