Protein
11%
Carbs
75%
Fat
14%
Food Tags
Low fat
Low saturated fats
Low sodium
High carb
Low fibre
Nutrition Information
Serving SizeBowl (100g)
Amount per serving
Calories103 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 6mg2%
Total Carbohydrate 20g15%
Dietary Fibre 0g0%
Sugar 11gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 37mg2%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Ingredients
Ingredients
Quantity in grams
sugars, granulated
6.98 g
milk regular
83.06 g
custard powder
9.97 g
Food groups
83%
cow milk
10%
other gluten free grains
7%
sugars
0%
salt
Health Tags for Vanilla custard (sweetened) (O2 juice)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
Mosambi juice (without sugar), Fresh green apple juice, Sugarfree vanilla custard
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk
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