Protein
6%
Carbs
70%
Fat
24%
Food Tags
Low glycemic index
High carb
Low fibre
High sugar
High calorie
High saturated fats
Estimated Glycemic Index
29.4
Nutrition Information
Serving SizeBowl (30g)
Amount per serving
Calories134 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 2g10%
Trans Fat 0g0%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 23g18%
Dietary Fibre 2g7%
Sugar 7gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 75mg4%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)
9.90 g
beverages, cocoa mix, no sugar added, powder
12.00 g
sugars, granulated
18.90 g
ragi
52.00 g
bengal gram, roasted
12.00 g
skimmed milk powder, cows milk
1.50 g
Food groups
49%
gluten free millets
18%
sugars
11%
lentils
11%
other beverages
9%
vegetable oils
1%
cow milk
Health Tags for Vanilla-fills Ragi Bites (Soulfull)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
Muesli-no sugar, Oatmeal (cooked in water), Oats porridge with skim milk (without sugar)
IBS
● Avoid this food
Presence of high FODMAP- milk solids, bengal gram dal
Soulfull ragi flakes-original