Protein
10%
Carbs
43%
Fat
48%
Food Tags
Low fibre
High sugar
Estimated Glycemic Index
45
Nutrition Information
Serving SizeGlass (256g)
Amount per serving
Calories354 Kcal
% Daily value
Total Fat 19g35%
Saturated Fat 11g55%
Trans Fat 0g0%
Monosaturated Fat 5g18%
Polysaturated Fat 1g17%
Cholesterol 70mg23%
Total Carbohydrate 37g28%
Dietary Fibre 1g3%
Sugar 34gNA
Added Sugar 17g68%
Protein 8g15%
Sodium 158mg8%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
122.00 g
vanilla extract
2.10 g
ice creams, vanilla
132.00 g
Food groups
50%
cow milk
41%
dairy oil and fat
7%
sugars
2%
dry herbs and spices
Health Tags for Vanilla Milkshake
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
Haldi milk (without sugar), Milkshake without sugar
IBS
● Avoid this food
Presence of high FODMAP ingredient- Milk
Blueberry kale almond milk smoothie , Chia almond milk pudding, Vanilla almond milk shake