Protein
9%
Carbs
52%
Fat
38%
Food Tags
Low glycemic index
Low sodium
High carb
Low fibre
Estimated Glycemic Index
40
Nutrition Information
Serving SizeServing (200g)
Amount per serving
Calories210 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 00%
Trans Fat 00%
Monosaturated Fat 00%
Polysaturated Fat 00%
Cholesterol 00%
Total Carbohydrate 28g22%
Dietary Fibre 0g0%
Sugar 20gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 190mg10%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
milkshake
76.83 g
Food groups
50%
cow milk
41%
dairy oil and fat
7%
sugars
2%
dry herbs and spices
Health Tags for Vanilla milkshake (packaged)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Strawberry chia smoothie, Apple palak smoothie, Blueberry kale almond milk smoothie
IBS
● Avoid this food
Presence of high FODMAP ingredient- vanilla milkshake
Kiwi & chia seed smoothie, Blueberry kale almond milk smoothie , Dragonfruit kiwi smoothie (vegan)