Protein
23%
Carbs
64%
Fat
13%
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (170g)
Amount per serving
Calories145 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 9mg3%
Total Carbohydrate 23g18%
Dietary Fibre 0g0%
Sugar 23gNA
Added Sugar 9g36%
Protein 8g15%
Sodium 112mg6%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, low fat, 12 grams protein per 8 ounce
94.58 g
vanilla extract
0.35 g
sugars, granulated
5.25 g
Food groups
94%
fermented dairy
5%
sugars
0%
dry herbs and spices