veg

Vanilla yogurt (non-fat)

170g

Global,continental,western

Snack
133Kcal

Protein

15%

Carbs

85%

Fat

0%

Estimated Glycemic Index

35

Nutrition Information

Serving SizeBowl (170g)
Amount per serving
Calories133 Kcal
% Daily value
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 5mg2%
Total Carbohydrate 29g22%
Dietary Fibre 0g0%
Sugar 10gNA
Added Sugar 2g8%
Protein 5g9%
Sodium 80mg4%

The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Key nutrients are shown here. Our database has upto 100 nutrient values

Meals

Breakfast
Breakfast
Lunch
Lunch
Dinner
Dinner
Snack
Snack
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Ingredients

Ingredients
Quantity in grams
yogurt, plain, low fat, 12 grams protein per 8 ounce
97.54 g
vanilla extract
0.46 g
sugars, granulated
1.38 g

Food groups

fermented dairy
98%
fermented dairy
sugars
1%
sugars
dry herbs and spices
0%
dry herbs and spices