Protein
12%
Carbs
51%
Fat
38%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
35
Nutrition Information
Serving SizeLadle (123g)
Amount per serving
Calories76 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 10g8%
Dietary Fibre 4g13%
Sugar 4gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 339mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, mustard seed, ground
0.25 g
spices, turmeric, ground
0.07 g
salt, table
0.86 g
oil, rice bran
2.98 g
eggplant, raw
62.98 g
garlic, raw
2.25 g
ginger root, raw
1.00 g
onions, raw
26.25 g
peas, green, raw
18.13 g
beverages, water, tap, drinking
6.00 g
chillies, green
0.88 g
chillies, dry
0.50 g
curry leaves
0.30 g
cumin seeds
0.38 g
Food groups
51%
other veggies
23%
allium veggies
15%
peas
5%
water
2%
vegetable oils
2%
fresh herbs and spices
1%
dry herbs and spices
1%
salt
Health Tags for Vankaya Bataani Kura
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bhindi subji, Karela subji, Tinda subji
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion, garlic, green peas
Baingan methi subji, Aloo baingan (brinjal), Begun bhaja