Protein
46%
Carbs
15%
Fat
39%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low saturated fats
Estimated Glycemic Index
40
Nutrition Information
Serving SizeBowl (122g)
Amount per serving
Calories151 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 6g5%
Dietary Fibre 2g7%
Sugar 3gNA
Added Sugar 0g0%
Protein 18g33%
Sodium 348mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.90 g
spices, turmeric, ground
0.25 g
salt, table
0.82 g
oil, rice bran
4.25 g
tamarinds, raw
0.94 g
coriander (cilantro) leaves, raw
0.28 g
eggplant, raw
38.17 g
onions, raw
8.75 g
tomatoes, red, ripe, raw, year round average
11.38 g
beverages, water, tap, drinking
22.50 g
mango, green
6.25 g
curry leaves
0.63 g
shrimp, small, dried
25.00 g
ginger garlic paste
1.60 g
Food groups
31%
other veggies
21%
shell fish
18%
water
9%
color veggies
8%
allium veggies
5%
tropical fruits
3%
vegetable oils
1%
fresh herbs and spices
1%
dry herbs and spices
1%
other fruits
1%
salt
Health Tags for Vankayya royya pottu koora
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Chicken mince with brinjal, Thai chicken curry (with brinjal)
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient-onion
Mola Fish Curry, Tangra fish curry, Boal macher jhaal (fish curry), Brinjall dried prawn curry (No onion)