Protein
20%
Carbs
50%
Fat
30%
Food Tags
Low sugar
Low glycemic index
High carb
Low fibre
Estimated Glycemic Index
40
Nutrition Information
Serving SizeLadle (121g)
Amount per serving
Calories108 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 14g11%
Dietary Fibre 2g7%
Sugar 1gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 312mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, mustard seed, ground
0.40 g
spices, pepper, black
0.12 g
spices, turmeric, ground
0.15 g
salt, table
0.78 g
oil, rice bran
1.80 g
garlic, raw
1.80 g
onions, raw
8.00 g
nuts, coconut meat, raw
5.28 g
beverages, water, tap, drinking
81.60 g
cowpeas, catjang, mature seeds, raw
20.71 g
chillies, green
0.80 g
curry leaves
1.00 g
Food groups
67%
water
17%
beans
8%
allium veggies
4%
tree nuts
1%
fresh herbs and spices
1%
vegetable oils
1%
salt
1%
dry herbs and spices
Health Tags for Vanpayar thoran
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Chayote kootu, Sorakkai kootu, Keerai kootu (spinach)
IBS
● Avoid this food
Presence of high FODMAP ingredient- onions, garlic, cowpea
Split green gram subji, Banana flower coconut stir fry, Moong sprouts thoran