Protein
11%
Carbs
52%
Fat
36%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
32.9671957672
Nutrition Information
Serving SizeBowl (153g)
Amount per serving
Calories218 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 11mg4%
Total Carbohydrate 29g22%
Dietary Fibre 3g10%
Sugar 5gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 337mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, buttermilk, fluid, whole
98.00 g
spices, cinnamon, ground
0.08 g
spices, cloves, ground
0.04 g
spices, cumin seed
0.21 g
salt, table
0.60 g
coriander (cilantro) leaves, raw
0.89 g
beverages, water, tap, drinking
12.00 g
chillies, green
0.40 g
varagu
36.00 g
ghee, cow
5.00 g
Food groups
64%
fermented dairy
23%
gluten free millets
8%
water
3%
dairy oil and fat
1%
fresh herbs and spices
0%
salt
0%
dry herbs and spices
Health Tags for Varai (kodo millet khichdi)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Millet khichdi, Mixed dal veggie khichdi, Brown rice mung dal khichdi
IBS
● Avoid this food
Presence of high FODMAP ingredient- buttermilk
Bajra khichdi, Khichdi, Pearl millet khichdi, Varai khichdi (No buttermilk)