Protein
20%
Carbs
52%
Fat
28%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
32.97
Nutrition Information
Serving SizeKatori (123g)
Amount per serving
Calories96 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 13g10%
Dietary Fibre 2g7%
Sugar 1gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 202mg10%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.13 g
spices, mustard seed, ground
0.13 g
spices, turmeric, ground
0.09 g
salt, table
0.50 g
oil, rice bran
2.55 g
coriander (cilantro) leaves, raw
0.28 g
garlic, raw
1.13 g
tomatoes, red, ripe, raw, year round average
22.75 g
beverages, water, tap, drinking
75.00 g
chillies, green
0.25 g
curry leaves
0.25 g
red gram, dhal
20.00 g
asafoetida
0.06 g
Food groups
61%
water
18%
color veggies
16%
lentils
2%
vegetable oils
1%
allium veggies
1%
fresh herbs and spices
0%
salt
0%
dry herbs and spices
Health Tags for Varan
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Sadh varan, Dal methi varan
IBS
● Avoid this food
Presence of high FODMAP ingredient-garlic, toor dal
Sadh varan