Protein
14%
Carbs
73%
Fat
13%
Estimated Glycemic Index
50
Nutrition Information
Serving SizeBowl (175g)
Amount per serving
Calories186 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 34g26%
Dietary Fibre 2g7%
Sugar 1gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 236mg12%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
rice, white, long-grain, regular, enriched, cooked
75.00 g
maharashtrian varan
100.00 g
Food groups
63%
water
15%
other gluten free grains
11%
color veggies
9%
lentils
1%
vegetable oils
1%
allium veggies
0%
fresh herbs and spices
0%
salt
0%
dry herbs and spices
Health Tags for Varan Bhaat
Condition
Risk Level
Reason
Better Alternatives
IBS
● Avoid this food
Presence of high FODMAP ingredient-varan
Rasam rice, Methi paneer rice, Tendli rice, Moong dal varan rice