Protein
6%
Carbs
44%
Fat
50%
Food Tags
Low sodium
High carb
Low fibre
Estimated Glycemic Index
60
Nutrition Information
Serving Size1 (31g)
Amount per serving
Calories93 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 11g8%
Dietary Fibre 1g3%
Sugar 2gNA
Added Sugar 2g8%
Protein 1g2%
Sodium 75mg4%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.15 g
oil, rice bran
5.10 g
beverages, water, tap, drinking
12.00 g
leavening agents, baking soda
0.06 g
sugars, powdered
2.00 g
rice flour, white, unenriched
1.98 g
wheat flour, whole-grain
7.50 g
semolina, unenriched
2.09 g
Food groups
39%
water
24%
whole grains
17%
vegetable oils
7%
refined grains
6%
sugars
6%
other gluten free grains
0%
salt
0%
food additives, baking etc
Health Tags for Varki
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- wheat flour, rava
Sweet idiyappam