Protein
14%
Carbs
40%
Fat
46%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Estimated Glycemic Index
45
Nutrition Information
Serving SizeLadle (122g)
Amount per serving
Calories130 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 13g10%
Dietary Fibre 4g13%
Sugar 5gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 350mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, mustard seed, ground
0.08 g
salt, table
0.64 g
oil, rice bran
4.53 g
coriander (cilantro) leaves, raw
0.74 g
peas, green, raw
48.33 g
beverages, water, tap, drinking
40.00 g
leavening agents, baking soda
0.08 g
sugars, granulated
0.70 g
asafoetida
0.08 g
nariyal dhaniya masala
3.09 g
palak methi muthiya
23.72 g
Food groups
40%
peas
39%
water
5%
beans
4%
vegetable oils
4%
green leafy veggies
1%
tree nuts
1%
fresh herbs and spices
1%
citrus fruits
1%
sugars
1%
salt
1%
dry herbs and spices
0%
refined grains
0%
allium veggies
0%
fermented dairy
0%
oil seeds
0%
food additives, baking etc
Health Tags for vatana palak methi muthiya nu shaak
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Garlic tendli (tindola), Mushroom stir fry, Palak ki subzi
IBS
● Avoid this food
Presence of high FODMAP ingredient- besan, semolina, curd
Moong dal dumplings in palak gravy, Radish pod with mangodi, Radish pods subji, Palak methi muthiya shaak (FODMAP friendly)