Protein
7%
Carbs
42%
Fat
51%
Food Tags
Low sugar
Low glycemic index
Estimated Glycemic Index
40
Nutrition Information
Serving SizeBowl (176g)
Amount per serving
Calories188 Kcal
% Daily value
Total Fat 11g20%
Saturated Fat 3g15%
Trans Fat 0g0%
Monosaturated Fat 4g14%
Polysaturated Fat 3g50%
Cholesterol 0mg0%
Total Carbohydrate 20g15%
Dietary Fibre 4g13%
Sugar 8gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 327mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, coriander seed
0.90 g
spices, cumin seed
0.35 g
spices, fenugreek seed
0.31 g
spices, mustard seed, ground
0.33 g
spices, pepper, white
0.60 g
spices, turmeric, ground
0.13 g
salt, table
0.80 g
oil, rice bran
9.07 g
garlic, raw
11.33 g
onions, raw
40.00 g
drumstick pods, raw
11.00 g
nuts, coconut meat, raw
3.33 g
beverages, water, tap, drinking
80.00 g
rice, white, medium-grain, raw, unenriched
0.97 g
green gram, dhal
0.67 g
chillies, dry
3.33 g
curry leaves
0.33 g
red gram, dhal
1.00 g
tamarind pulp
10.00 g
asafoetida
0.08 g
black gram, dhal
0.21 g
bengal gram, dhal
1.00 g
Food groups
46%
water
29%
allium veggies
6%
bean veggies
6%
other fruits
5%
vegetable oils
3%
dry herbs and spices
2%
tree nuts
2%
lentils
1%
other gluten free grains
0%
salt
0%
fresh herbs and spices
Health Tags for Vatha Kuzhambu (onion curry)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Paneer makhanwala, Lauki kofta, Mix vegetable saagu
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, garlic
Sundakkai vatha kulambu, Pumpkin kuzhambu, Thenga aracha kuzhambu