Protein
6%
Carbs
76%
Fat
17%
Food Tags
Low sodium
High carb
Low fibre
Estimated Glycemic Index
65
Nutrition Information
Serving Size1 (54g)
Amount per serving
Calories112 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 21g16%
Dietary Fibre 0g0%
Sugar 3gNA
Added Sugar 3g12%
Protein 2g4%
Sodium 87mg4%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cardamom
0.03 g
salt, table
0.22 g
nuts, cashew nuts, raw
0.67 g
nuts, coconut meat, raw
4.21 g
beverages, water, tap, drinking
20.00 g
leavening agents, yeast, baker's, active dry
0.11 g
sugars, granulated
2.63 g
rice, white, medium-grain, raw, unenriched
20.53 g
rice, white, medium-grain, cooked, unenriched
4.89 g
ghee, cow
0.26 g
Food groups
43%
water
42%
other gluten free grains
9%
tree nuts
5%
sugars
0%
dairy oil and fat
0%
salt
0%
food additives, baking etc
0%
dry herbs and spices
Health Tags for Vattayappam
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
-
IBS
● Can consume freely
-