Protein
12%
Carbs
35%
Fat
53%
Food Tags
Low sugar
Low glycemic index
Estimated Glycemic Index
35
Nutrition Information
Serving Size1 (24g)
Amount per serving
Calories60 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 5g4%
Dietary Fibre 2g7%
Sugar 1gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 165mg8%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.18 g
spices, fennel seed
0.13 g
salt, table
0.40 g
oil, rice bran
2.72 g
onions, raw
2.33 g
nuts, coconut meat, raw
1.33 g
beverages, water, tap, drinking
2.88 g
rice flour, white, unenriched
0.66 g
plantain, flower
6.67 g
bengal gram, roasted
6.67 g
ginger garlic paste
0.32 g
Food groups
27%
other veggies
27%
lentils
12%
water
11%
vegetable oils
10%
allium veggies
5%
tree nuts
3%
other gluten free grains
2%
salt
1%
dry herbs and spices
1%
fresh herbs and spices
Health Tags for Vazhaipoo Kola Urundai (plantain flower pakora)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Deep fried
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- chana dal
Moong dal pakora, Palntain flower pakora without chana dal