Protein
20%
Carbs
56%
Fat
23%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
32
Nutrition Information
Serving SizeLadle (123g)
Amount per serving
Calories183 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 26g20%
Dietary Fibre 6g20%
Sugar 2gNA
Added Sugar 0g0%
Protein 9g17%
Sodium 371mg19%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, fennel seed
0.13 g
spices, mustard seed, ground
0.13 g
spices, turmeric, ground
0.19 g
salt, table
0.90 g
oil, rice bran
3.40 g
coriander (cilantro) leaves, raw
0.56 g
onions, raw
17.50 g
beverages, water, tap, drinking
45.00 g
plantain, flower
12.50 g
chillies, green
1.00 g
green gram, dhal
12.50 g
chillies, dry
2.00 g
curry leaves
2.50 g
red gram, dhal
12.50 g
bengal gram, dhal
12.50 g
Food groups
36%
water
30%
lentils
14%
allium veggies
10%
other veggies
3%
fresh herbs and spices
3%
vegetable oils
2%
dry herbs and spices
1%
salt
Health Tags for Vazhaipoo Paruppu usili
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
French beans usili, Broad beans usili, Huruli usili
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion, toor dal
Banana flower coconut stir fry, Vazhakkai fry, Banana flower usili(FODMAP friendly)