Protein
14%
Carbs
43%
Fat
43%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Estimated Glycemic Index
35
Nutrition Information
Serving Size1 (41g)
Amount per serving
Calories87 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 9g7%
Dietary Fibre 3g10%
Sugar 1gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 158mg8%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, fennel seed
0.17 g
salt, table
0.38 g
oil, peanut, salad or cooking
3.38 g
coriander (cilantro) leaves, raw
0.37 g
onions, raw
4.40 g
beverages, water, tap, drinking
6.00 g
rice flour, white, unenriched
0.79 g
plantain, flower
12.50 g
chillies, dry
0.33 g
curry leaves
0.08 g
bengal gram, dhal
12.50 g
Food groups
31%
other veggies
31%
lentils
15%
water
11%
allium veggies
8%
vegetable oils
2%
other gluten free grains
1%
dry herbs and spices
1%
fresh herbs and spices
1%
salt
Health Tags for Vazhaipoo Vadai (banana flower vada)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Deep fried
-
IBS
● Can consume freely
-