Protein
8%
Carbs
55%
Fat
37%
Food Tags
Low glycemic index
Low saturated fats
Low sodium
High carb
Low fibre
Estimated Glycemic Index
30
Nutrition Information
Serving SizeSpoon (10g)
Amount per serving
Calories23 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 3g2%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 64mg3%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, coriander seed
0.19 g
spices, mustard seed, ground
0.08 g
spices, turmeric, ground
0.12 g
salt, table
0.16 g
oil, rice bran
0.26 g
plantains, raw
6.88 g
chillies, dry
0.62 g
curry leaves
0.19 g
red gram, dhal
0.48 g
ghee, cow
0.58 g
asafoetida
0.12 g
black gram, dhal
0.19 g
bengal gram, dhal
0.48 g
Food groups
67%
other fruits
11%
lentils
11%
dry herbs and spices
6%
dairy oil and fat
3%
vegetable oils
2%
fresh herbs and spices
2%
salt
Health Tags for Vazhakkai Podi
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Mint chutney, Tamatar dhaniya ki chutney, Capsicum kanda chutney
IBS
● Can consume freely
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