Protein
5%
Carbs
48%
Fat
47%
Food Tags
Low sugar
High carb
High sodium
Estimated Glycemic Index
60
Nutrition Information
Serving SizeBowl (150g)
Amount per serving
Calories251 Kcal
% Daily value
Total Fat 13g24%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 6g21%
Polysaturated Fat 4g67%
Cholesterol 0mg0%
Total Carbohydrate 30g23%
Dietary Fibre 2g7%
Sugar 5gNA
Added Sugar 1g4%
Protein 3g6%
Sodium 664mg33%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.60 g
vinegar, distilled
7.45 g
oil, rice bran
8.50 g
cabbage, red, raw
22.25 g
carrots, raw
13.75 g
garlic, raw
1.40 g
onions, raw
14.38 g
peppers, sweet, red, raw
11.50 g
beverages, water, tap, drinking
36.00 g
soy sauce made from soy (tamari)
1.50 g
sugars, granulated
1.05 g
cornstarch
3.20 g
noodles, chinese, chow mein
28.00 g
Food groups
25%
water
19%
refined grains
15%
cruciferous veggies
11%
allium veggies
9%
tuber veggies
8%
color veggies
6%
vegetable oils
5%
vinegars
2%
other gluten free grains
1%
sugars
1%
salt
0%
soy
Health Tags for veg american chopsuey
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- noodles
Yaki udon (veg), Whole wheat noodles chopsuey
IBS
● Avoid this food
Presence of high FODMAP ingredient- garlic, onion, noodles
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